Chiropractic Exercises in Dubuque IA

At Home Exercises in Dubuque IA 


Cervical Extension

(10 reps 2x/day) (5 sec holds)

Spinal Rotation

Cervial Dorsal
(10 reps 2x/day) (5 sec holds)

Lumbar Extension
(10 reps 2x/day) (5 sec holds)

Lumbar Rotation
(25 reps 2x/day)

Leg Extension
(10 reps 2x/day) (5 sec holds)

Foam Roller
(2x/day) (30 seconds)

Gray Foam (Molding)
(1x/day 15 minutes) (recommended 2x/day 15 minutes)

Low Back Leg Pump
(10 reps 2x/day) (5 sec holds)


In Office Exercises in Dubuque IA


Cervial Traction

(90 seconds before adjustment)

Wobble Chair
(4 minutes before adjustment)


For more information on any of these exercises or to start living your best life now, call your Dubuque chiropractic team today! At Ideal Chiropractic Health Center, we are here for YOU!

Monday
8:30am - 12:00pm
3:00pm - 6:00pm


Tuesday
8:30am - 12:00pm
3:00pm - 6:00pm


Wednesday
8:30am - 12:00pm
3:00pm - 6:00pm


Thursday
8:30am - 12:00pm
3:00pm - 6:00pm


Friday
8:30am - 12:00pm


Saturday
Closed

Ideal Chiropractic Health Center
2200 John F Kennedy Road
Suite 100
Dubuque, IA 52002
(563) 845-7283