Dubuque Chiropractor Shares How To Shrink Your Waistline

Dubuque Chiropractor Shares How To Shrink Your Waistline in Time for Summer

Patients learning ways to lose weight y Dubuque IA chiropractors

With summer around the corner, it’s time to get back in shape! Look and feel more confident in your skin with these expert diet and workout tips from your chiropractic team at Ideal Chiropractic Health Center that will help you shrink your waistline in time for summer.

Great Tips to Lose the Weight in Dubuque IA

Make Healthier Decisions

Although you may be tired of hearing it, in order to see results you need to change your diet. Here’s how to do it:

  • Get rid of bloating foods. No one wants to feel uncomfortable while they are trying to lose weight. Stay away from artificial sweeteners, beans and overly salty food that can cause bloating. Additionally, stay away from junk foods such as pizza, fries, doughnuts and any other guilty pleasure that’s bad for you, as they negatively affect energy levels and cause sugary cravings.
  • Eat detoxifying foods. Stick to fresh foods that have natural cleansing properties. Eating dark leafy greens, fresh fruit, asparagus, broccoli, avocados, cabbage, grapefruit and watercress can all help with digestion and keep your liver happy.
  • Eat filling foods. When you’re dieting you still want to feel full – but not overly stuffed. Eating lean protein and whole grains can help you feel satisfied while still remaining healthy. You will actually burn more calories eating lean proteins, because they require more energy while you digest. Additionally, whole grains take up more room in your stomach, making you feel fuller quicker, and are full of nutrients and antioxidants that are great for your body.
  • Drink more water and green tea. If you are not drinking enough water or green tea, you need to start. Both beverages are extremely beneficial to your body and your diet. Try drinking water every morning to jumpstart your day, as it can help flush toxins out of your body. If you don’t already drink green tea, start incorporating it into your diet. Green tea helps speed up liver activity and increases the production of detoxifying enzymes. Both beverages will boost your metabolism and leave you feeling lighter.
  • Don’t skip meals. If you think starving yourself will help you lose weight, think again. Skipping meals can actually make you gain more weight. When you skip a meal, your body is tricked into thinking it’s not getting enough food, which in turn causes your body to store more fat and extra calories.

Give a Boost to Your Exercise Routine

If you’ve been doing the same workout routine for the past year with no results, it’s time for a boost. You’re not getting the most out of your workout time with a stale and old routine that doesn’t work for you. You need to challenge yourself and increase your level of activity in order to get the beach body of your dreams. You can stay motivated with these helpful hints:

  • Make a schedule. In order to complete your weight loss goals, you need to schedule out your week. Determine which days you can devote part of your day to exercising and plan it out in your weekly calendar. Think of your workouts each week as appointments you cannot miss to help you stick to your plan.
  • Do more cardio. Cardiovascular exercise is not only great for toning up, boosting your fitness and losing weight, but also helps increase your lung capacity, reduce stress, get better sleep and reduce your risk of having a heart attack. By stepping up the intensity, you are stepping up the effectiveness of the workout as well.
  • Take a class. Gym classes can be a fun way to tackle the pounds. When starting to look for a class, check out your local gym to find out all of the classes they have to offer. Go over the class list and think about what kind of exercise you normally enjoy partaking in. If you love going for a bike ride, try a spin class. Or, if you love to dance, try taking a Zumba class to pump up your heart rate. Either way, you’ll feel more confident and see better results.

By making easy changes to your diet and workout routine, you’ll look and feel more confident in time for summer. However, even with these great improvements, it’s nearly impossible to lose all of the excess skin and stubborn fat that you’ve been trying to get rid of for months. The best way to solve this is to target these exact problem areas through a focused treatment plan.

We Can Help!

Fortunately, Ideal Chiropractic Health Center provides a safe, nonsurgical body contouring treatment to help you get rid of those stubborn areas with Lipo-Light. Lipo-Light is a revolutionary, non-invasive, body-contouring treatment that utilizes an LED Light to release the fat from cells in a patient’s target problem areas, including the abs, arms, back, hips, inner-thigh and neck. The results are a slim, toned and sculpted body!

At Ideal Chiropractic Health Center, we aim to meet our patient’s aesthetic goals, while helping them feel better internally at the same time. If you’re interested in learning more about our innovative Lipo-Light treatment, please call our chiropractic team in Dubuque, IA at (563) 845-7284 for the summer body you’ve been waiting for. We look forward to hearing from you!

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Ideal Chiropractic Health Center
1082 Cedar Cross Rd Suite 1002
Dubuque, IA 52002
(563) 845-7283